Shubh Fitness

  Tabata Training and How It Works Tabata is a high-intensity interval training (HIIT) workout consisting of 20 seconds of intense exercise followed by 10 seconds of rest, repeated for a total of eight rounds, or four minutes . It's a time-efficient way to improve both cardiovascular fitness and muscular endurance. The exercises are performed a t near-maximum effort during the 20-second intervals.  Tabata Pose Key aspects of Tabata training: Intervals: 20 seconds of intense exercise, followed by 10 seconds of rest. Rounds: Typically 8 rounds, totaling 4 minutes. Intensity: The exercise should be performed at near-maximum effort during the 20-second intervals. Versatility: Tabata can be adapted to various exercises, including bodyweight exercises, and is suitable for both cardiovascular and muscular training.  Benefits of Tabata: Time-efficient: Can be completed in just 4 minutes.  Improved cardiovascular fitness: The high intensity pushes the cardiovascular system t...